After working as a personal trainer for 14 years in both commercial gyms and my studio, I took a break to embark on a new challenge to train as a firefighter. So, after working hard physically and mentally for 18 months, I am officially an operational firefighter at Hammersmith fire station. Having settled into the role, I am reigniting (excuse the pun) my love for personal training and reopening my doors with a fresh new look but with the same feel. 

​

While training as a firefighter, I found that the foundations I had built with my fitness and health meant that I could face the challenges presented to me without worrying if my body would let me down physically. This discovery leads me to my next point.
​
Investing time in your health is so valuable on so many levels. It will prepare you for the things that matter to you, whether maintaining a healthy immune system, staying injury free whilst playing your favourite sport or preparing for the changes that happen as you move into menopause. Having a personal trainer or a coach is more than just a weekly training session. It's guidance, knowledge, and someone to be accountable to, but most of all, it's a partnership. 
​
Research has proved time and time again that exercise and a balanced diet are the best medicine for a healthy life, but it's also far easier to achieve this day in and day out surrounded by people with the same mindset. So whether it's guidance, knowledge or simply a social setting you need, Stimulus Personal Training has all of it under one roof.