About

SOPHIA

BERREEN

Welcome to stimulus personal training, I have had the privilege of being a personal trainer in various settings, from commercial gyms to running my own studio for over 15 years.

During this time I have coached a range of people from everyday exercisers to olympic and elite level athletes. I am fully aware not everyone wants to be a competitive athlete so your training and programming should reflect this. However, I do believe that working full time and simultaneously raising children on its own, should be considered an Olympic sport.

My personal training services go beyond weekly training sessions. We will create a partnership and with that includes guidance, knowledge, and someone to hold you accountable. Your coaching and programming will fully align with you so that it becomes a lifestyle.

I am currently serving as a firefighter at Hammersmith and partake in CrossFit at a competitive level. I fully understand that in order to succeed in both home and leisure, an element of planning is required. If you want to discuss your current challenges please get in touch. These are the qualifications I currently hold:

Level 3 Personal Trainer

Pre and Post Natal

GP Referral

Level 1 Crossfit Coach

British Weight Lifting Strength and Conditioning Coach (ongoing)

Services

CHOOSE YOUR SERVICE

We are not a quick fix. Training with us is part of a lifestyle change based on the most up to date industry research. Get in touch today for an initial free discussion on what is best for you.

PERSONAL TRAINING

At Stimulus Personal Training, we understand that everyone has unique fitness goals, and that's why we offer personalised, bespoke training programs designed specifically for you. During your one-to-one sessions, we'll work together to create a structured regime tailored to your needs and preferences, including customized nutritional guidance to support your fitness journey. With our expert guidance and support, you can focus on one thing and one thing only - achieving the results you've been dreaming of. And with prices starting from just £35 an hour, there's no better time to invest in your health and wellness with Stimulus Personal Training!

SMALL GROUP PT

Are you ready to take your fitness to the next level, but need a little extra accountability? Our group training sessions are the perfect solution! Designed for those with some training experience under their belt, our structured sessions provide the same expert guidance and support as a one-to-one PT session, but with the added benefit of sharing the cost and camaraderie with a small group of up to three others. With prices ranging from just £10-£20 an hour, you'll get the accountability and support you need to achieve your fitness goals, all while having fun and making new friends. Don't miss out on this amazing opportunity to level up your fitness game - sign up for group training with Stimulus Personal Training today!

PROGRAMMING

Are you a disciplined gym-goer with access to your own equipment, but in need of a consistent and customised training plan? Our remote programming option may be the perfect solution for you. Using the TrueCoach app, a multifunctional platform that enables progress tracking and messaging for seamless communication between us, we'll work together to create a personalised workout plan that fits your specific goals and needs. With our expert guidance and support, you'll have everything you need on your own schedule and in the comfort of your own gym. Don't settle for a generic workout plan - choose Stimulus Personal Training's remote programming option and take your fitness journey to the next level!

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