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Small Group Training Farnborough

Looking for a more personalized fitness experience? Join our small group personal training sessions with Stimulus Personal Training and Sophia Berreen! Sophia is committed to helping you reach your fitness goals, whether you want to gain strength, boost endurance, or just improve your overall wellness. Our customized workout plans are designed specifically for you, based on your individual needs and objectives. Sophia will push you beyond your limits to help you achieve desired results. Get ready to work hard, feel the burn, and see real progress with Stimulus Personal Training's small group personal training sessions!


Small group personal training can provide a range of benefits to individuals who want to improve their health and fitness. When you work with a personal trainer in a small group setting, you can still receive a customized workout plan tailored to your unique needs and goals. The personal trainer can assess your fitness level and work with you to create a plan that challenges you while considering physical limitations or health concerns.

In addition to personalized workout plans, small-group personal training offers motivation and accountability. You'll be working out alongside others who are striving towards similar goals, creating a supportive and encouraging environment. The personal trainer can keep you on track with your fitness goals and help you maintain a consistent workout routine.

Small group personal training is also a great way to learn proper exercise form and technique. The personal trainer can provide guidance and instruction to ensure you're performing exercises correctly, reducing the risk of injury and helping you get the most out of your workouts.

Overall, small group personal training can effectively improve your fitness, boost your confidence, and achieve the desired results. With a customized workout plan, motivation, and proper instruction, you'll be well on your way to reaching your fitness goals.

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In a small group personal training session, you can expect a personalized and challenging workout designed to help you achieve your specific goals alongside a group of like-minded individuals.


Before attending your first session, Sophia will begin by assessing your current fitness level and discussing your goals with you. Based on this information, Sophia will create a workout plan that considers your fitness level, physical limitations, and personal objectives alongside the other participants. There will always be options that achieve the same stimulus but may be different from what others are attempting. 

During the session, Sophia will guide you through the various exercises, focusing on proper form and technique to ensure maximum effectiveness and minimize the risk of injury. You'll be pushed to challenge yourself, but Sophia will also ensure the exercises are appropriate for your fitness level.

In addition to strength training and cardio exercises, there may be other elements in your workout, such as stretching, foam rolling, or mobility work, depending on your needs.

By the end of the session, you'll likely feel a sense of accomplishment and exhaustion, knowing that you gave it your all and worked towards improving your health and fitness. Overall, small group personal training sessions provide a challenging yet supportive environment to help you achieve your fitness goals.

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