Why you should hire a personal trainer this summer.
A personal trainer to your workouts can have a considerable impact. Today I explore more about why a personal trainer can work for you.
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Sophia Berreen
- 3 days ago
- 2 min
Why compound exercises should be a staple of your programming.
Compound exercises are strength training involving multiple muscle groups and joints to perform a single movement. These exercises are...
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Sophia Berreen
- Aug 1, 2019
- 3 min
Make it enjoyable
So i'm not the most consistent blogger that walks the planet but it's safe to say that I’ve been pretty busy lately. Find out more here!
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Sophia Berreen
- May 9, 2019
- 4 min
The Dog, The Hose & The Bucket.
WARNING: Explicit language! Well f*ck me, can we all just stop and take a second to think about the absolute chaos that has descended on...
129 views0 comments
Sophia Berreen
- Jan 18, 2019
- 3 min
READ THIS ONE FIRST
Just a heads up, if you're looking for an inspirational read, something poetic or even borderline intelligent then look away now. What...
299 views6 comments
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