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Sophia Berreen
Sep 30, 20244 min read
Strength Training for Female Runners - Unlock Your Full Potential
Unlock the power of strength training for female runners – improve performance, prevent injuries, and reach your goals with tailored workout
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Sophia Berreen
Aug 18, 20242 min read
Are You Ready to Level Up Your Fitness Game with Functional Fundamentals?
Master functional fitness fundamentals to level-up your workouts! Boost core strength, balance, and real-life application.
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Sophia Berreen
Aug 9, 20243 min read
Top 5 Reasons to Get Customised Workouts FROM a Personal Trainer
Unlock your true fitness potential with a personal trainer! Get customised workouts, perfect form, motivation, and expert advice
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Sophia Berreen
Apr 30, 20243 min read
The Immense Benefits of Remote Programs for Competitive CrossFit Athletes
Unlock your CrossFit potential with remote programming: personalised plans, pro guidance, & flexible workouts for athletes.
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Sophia Berreen
Feb 1, 20243 min read
The Power of Sleep for Better Performance and Health
Discover the power of sleep for better health and performance! Improve sleep hygiene with research-based tips and experience lasting benefit
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Sophia Berreen
Jan 18, 20243 min read
Discipline: The Key to Unlocking Intrinsic Motivation for Fitness Goals
Unlock the power of discipline for fitness success! Our latest blog shares tips to build discipline and boost motivation. #DisciplineIsKey
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Sophia Berreen
Oct 28, 20233 min read
The Impact of a Woman's Menstrual Cycle on Training, Eating, Sleeping, and Recovery
Discover how a woman's menstrual cycle affects training, eating, sleeping & recovery, plus tips to optimise workouts and well-being.
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Sophia Berreen
Sep 25, 20233 min read
The importance of rest days in female fitness.
Discover the importance of rest days in women's fitness. Learn how to prevent overtraining and boost your immune system.
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Sophia Berreen
Jun 3, 20232 min read
Fun in the Sun: Staying Active and Healthy During Summer Holidays.
Discover practical tips and exciting ideas to stay active and energised during your summer vacation.
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Sophia Berreen
Mar 30, 20232 min read
Planes of movement in exercise.
Understanding the different planes of movement can help have a significant impact on your training. Today's blog incorporates our top tips.
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Sophia Berreen
Mar 28, 20233 min read
Calorie deficit explained.
In today's article, we explain the term "calorie deficit."
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Sophia Berreen
Mar 24, 20233 min read
Why you should hire a personal trainer this summer.
A personal trainer to your workouts can have a considerable impact. Today I explore more about why a personal trainer can work for you.
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Sophia Berreen
Mar 24, 20232 min read
Why compound exercises should be a staple of your programming.
Compound exercises are strength training involving multiple muscle groups and joints to perform a single movement. These exercises are...
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Sophia Berreen
Aug 1, 20193 min read
Make it enjoyable
So i'm not the most consistent blogger that walks the planet but it's safe to say that I’ve been pretty busy lately.  Find out more here!
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Sophia Berreen
May 9, 20194 min read
The Dog, The Hose & The Bucket.
WARNING: Explicit language! Well f*ck me, can we all just stop and take a second to think about the absolute chaos that has descended on...
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Sophia Berreen
Jan 18, 20193 min read
READ THIS ONE FIRST
Just a heads up, if you're looking for an inspirational read, something poetic or even borderline intelligent then look away now. What...
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