Are You Ready to Level Up Your Fitness Game with Functional Fundamentals?
Master functional fitness fundamentals to level-up your workouts! Boost core strength, balance, and real-life application.
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Sophia Berreen
- Aug 9
- 3 min
Top 5 Reasons to Get Customised Workouts FROM a Personal Trainer
Unlock your true fitness potential with a personal trainer! Get customised workouts, perfect form, motivation, and expert advice
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Sophia Berreen
- Apr 30
- 3 min
The Immense Benefits of Remote Programs for Competitive CrossFit Athletes
Unlock your CrossFit potential with remote programming: personalised plans, pro guidance, & flexible workouts for athletes.
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Sophia Berreen
- Feb 1
- 3 min
The Power of Sleep for Better Performance and Health
Discover the power of sleep for better health and performance! Improve sleep hygiene with research-based tips and experience lasting benefit
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Sophia Berreen
- Jan 18
- 3 min
Discipline: The Key to Unlocking Intrinsic Motivation for Fitness Goals
Unlock the power of discipline for fitness success! Our latest blog shares tips to build discipline and boost motivation. #DisciplineIsKey
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Sophia Berreen
- Oct 28, 2023
- 3 min
The Impact of a Woman's Menstrual Cycle on Training, Eating, Sleeping, and Recovery
Discover how a woman's menstrual cycle affects training, eating, sleeping & recovery, plus tips to optimise workouts and well-being.
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Sophia Berreen
- Sep 25, 2023
- 3 min
The importance of rest days in female fitness.
Discover the importance of rest days in women's fitness. Learn how to prevent overtraining and boost your immune system.
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Sophia Berreen
- Jun 3, 2023
- 2 min
Fun in the Sun: Staying Active and Healthy During Summer Holidays.
Discover practical tips and exciting ideas to stay active and energised during your summer vacation.
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Sophia Berreen
- Mar 30, 2023
- 2 min
Planes of movement in exercise.
Understanding the different planes of movement can help have a significant impact on your training. Today's blog incorporates our top tips.
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Sophia Berreen
- Mar 28, 2023
- 3 min
Calorie deficit explained.
In today's article, we explain the term "calorie deficit."
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Sophia Berreen
- Mar 24, 2023
- 3 min
Why you should hire a personal trainer this summer.
A personal trainer to your workouts can have a considerable impact. Today I explore more about why a personal trainer can work for you.
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Sophia Berreen
- Mar 24, 2023
- 2 min
Why compound exercises should be a staple of your programming.
Compound exercises are strength training involving multiple muscle groups and joints to perform a single movement. These exercises are...
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Sophia Berreen
- Aug 1, 2019
- 3 min
Make it enjoyable
So i'm not the most consistent blogger that walks the planet but it's safe to say that I’ve been pretty busy lately.  Find out more here!
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Sophia Berreen
- May 9, 2019
- 4 min
The Dog, The Hose & The Bucket.
WARNING: Explicit language! Well f*ck me, can we all just stop and take a second to think about the absolute chaos that has descended on...
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Sophia Berreen
- Jan 18, 2019
- 3 min
READ THIS ONE FIRST
Just a heads up, if you're looking for an inspirational read, something poetic or even borderline intelligent then look away now. What...
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