Blog | Stimulus PT

The importance of rest days in female fitness.

Discover the importance of rest days in women's fitness. Learn how to prevent overtraining and boost your immune system.

Fun in the Sun: Staying Active and Healthy During Summer Holidays.

Discover practical tips and exciting ideas to stay active and energised during your summer vacation.

Planes of movement in exercise.

Understanding the different planes of movement can help have a significant impact on your training. Today's blog incorporates our top tips.

Calorie deficit explained.

In today's article, we explain the term "calorie deficit."

Why you should hire a personal trainer this summer.

A personal trainer to your workouts can have a considerable impact. Today I explore more about why a personal trainer can work for you.

Why compound exercises should be a staple of your programming.

Compound exercises are strength training involving multiple muscle groups and joints to perform a single movement. These exercises are...

Make it enjoyable

So i'm not the most consistent blogger that walks the planet but it's safe to say that I’ve been pretty busy lately. Find out more here!

The Dog, The Hose & The Bucket.

WARNING: Explicit language! Well f*ck me, can we all just stop and take a second to think about the absolute chaos that has descended on...

READ THIS ONE FIRST

Just a heads up, if you're looking for an inspirational read, something poetic or even borderline intelligent then look away now. What...